Reissue: How To Manage Your Mind Artwork

Last 8% Morning

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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Last 8% Morning

Reissue: How To Manage Your Mind

June 14, 2022 • Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert • Season 4 • Episode 34

Feeling stressed or overwhelmed with life?

Curious to find a way better deal with the challenges you face?

It is not by using mindfulness in the way that most people do: as a breathing exercise to calm the mind.

In today’s episode, we go deeper into the practice of mindfulness so that we can use it for the purpose it was created: to learn How To Manage our Mind so that we can transform our lives.

Let’s walk!

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Meditation is not evasion; it is a serene encounter with reality.
Thích Nhất Hạnh

Mindfulness is a way of befriending ourselves and our experience.
Jon Kabat-Zinn

“Mindfulness isn’t difficult. We just have to remember to do it.” - Sharon Salzberg