Last 8% Morning
You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress
Episodes
184 episodes
What People Get Wrong About Culture
You want to create a great team or organization.But you are facing the challenge of a whole bunch of new people in your organization and on your team and so people are feeling disconnected – they don’t know each other. You are also needi...
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20:14
Using the Science of Goal Setting to Build a Better Life Episode 4
Ready to start setting more detailed goals? Not sure how to do it or where to start?In this episode, the 4th of our The Science of Goal Setting to Build a Better Life series, we go deeper into crafting our plan. We move from the work we...
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28:26
Using the Science of Goal Setting to Build a Better Life Episode 3
Feeling like there is something missing from your life? Feeling like you could benefit from getting clear on what you most want out of life? Not sure where to start?In this episode, the 3rd in our The Science of Goal Setting to Build a ...
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25:48
Using the Science of Goal Setting to Build a Better Life Episode 2
Have you lost momentum? Not as focused as you want to be? Falling into old habits that are not serving you? Feeling unmotivated and becoming frustrated? Well, you are not alone. It is so common to have moments like this when you feel like you a...
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24:23
Using the Science of Goal Setting to Build a Better Life Episode 1
Are you wanting to be effective, get stuff done, maybe get in shape – take control of your life, but are finding that, instead, it seems you are losing focus, procrastinating, maybe feeling aimless or unmotivated and becoming frustrated? Well, ...
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23:19
2022 Year Review: What’s Going Well?
Are you feeling stuck?Is part of the problem that you are feeling overwhelmed with all that you are doing and feeling too busy to look up, take your breath and consider how things are going?A good practice at the end of the year...
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20:23
What’s At Stake In Last 8% Situations?
Every day, you face many difficult situations: it could be in challenging relationships or when you face change in your personal life or career.How you deal with these difficult situations, how you handle them, will mark your life and b...
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26:04
The One Thing You Can Do To Cut Your Mortality by 50%
Are you finding you are burning out?Feeling the strain from all the change going on in your organization?Feeling stressed by relationships where there is struggle?Are you worried about how it is affecting your health?Did you...
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20:30
Later Is Now
Have you found that you are working hard but not finding the time to do enough of the things you enjoy? Like taking that vacation, or going out to see friends, or going for a walk on a beautiful day?Do you feel guilty when you engage in...
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22:35
You Cannot Read People
Are you struggling in a relationship?Whether it is someone you work with or someone at home, are you finding it challenging right now?It goes without saying that being in relationship is hard, but a big reason people struggle is b...
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22:35
Season 5 Opening Episode: What Needs To Be True?
Ever wondered what it takes to be successful? Or, happy? Or, build a great team and organization?I do, every day!And while the answer is multi-factorial – there are many answers - today, I give you an anchoring question to help ...
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Season 5
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Episode 1
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22:35
Reissue: What Zone do you live your life in?
Did you know there are 3 Zones that we commonly live our life in?Are you aware of where you spend most of your time?Are you aware of the consequences of where you spend your time?In today’s episode, we talk about the 3 Z...
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23:02
Reissue: When Last 8%’s Are Truly Difficult
What do you when it feels like you are facing an impossible situation?One where it feels like you have no control over?That leaves you feeling helpless? Stuck.First, know you are not alone.Second, know there is somet...
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25:51
Reissue: How Do You Show Up When You’re Under Pressure?
You want to build a great team. But you face lots of pressure and stress to deliver on deadlines and to manage change. And it is hard.And people are burning out. What to do?It is in these moments, when we are under pressure, whe...
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23:49
Reissue: The Simple but Powerful Hack For When You Fail
You strive to do well in life. But you hit bad days, bad moments.Challenging conversations that don’t go well. Tough decisions that you struggle with.Or, maybe you are trying to eat more healthy, or exercise regularly and it’s j...
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26:12
Reissue: The Single Greatest Effect on Our Children
You want to have a positive impact on the young people in your life, whether it is your own children or the young people you influence.So, you worry; you worry about whether they are eating well, exercising enough, growing the right ski...
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20:09
Reissue: The Science of learning Series: The 85% Rule
In today's podcast episode - the latest in our Science of Learning series - we address the best conditions for effective learning to take place.You might be looking to develop a new skill, may it be a "hard skill" like technical writing,...
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Season 4
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24:47
Reissue: The Neuroplasticity of Thought
We often get caught in our thinking – hooked by the steady stream of emotions we experience and story’s that follow those emotions.Does it matter that we hooked?Beyond the fact that it is does not feel good to experience some of...
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Season 4
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27:54
Reissue: Taking The Long View
You have hit a setback in a relationship.Maybe it is with a partner. Or a good friend.Maybe it is with a son or daughter.And it hurts. And it doesn’t seem to be getting any better. And it feels like you have no control o...
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Season 4
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20:55
Reissue: What to do when we amplify the negative?
We are facing the holiday season and we will be spending time with family and friends and others who we don't ordinarily spend time with.And there is a chance, a high probability in fact, that we could become more negative, more trigger...
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21:46
Reissue: What Differentiates Great Teams?
You work or lead a team and you want your team to thrive. You want to do great work. Make a difference for the people you serve.But you are struggling; your team is not performing as well as they are capable of and you are wondering why...
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Season 4
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Episode 36
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21:51
Reissue: What Zone do you live your life in?
Did you know there are 3 Zones that we commonly live our life in?Are you aware of where you spend most of your time?Are you aware of the consequences of where you spend your time?In today’s episode, we talk about the 3 Z...
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Season 4
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Episode 35
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24:44
Reissue: How To Manage Your Mind
Feeling stressed or overwhelmed with life?Curious to find a way better deal with the challenges you face?It is not by using mindfulness in the way that most people do: as a breathing exercise to calm the mind.In today’s ...
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Season 4
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Episode 34
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27:57
Reissue: The Secret Hack To Deal With Conflict
You want to build great relationships at work, because you know how important it is to do so.But you face conflict – everyone does, especially when under pressure. And it can get in the way of the health of these important relationships...
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Season 4
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Episode 33
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23:25
The Science of Change Series. Episode 5: The Final Piece To Being Successful At Change: Edge, What It Is and Why it Matters
You need to change the organization because your industry is changing, and you are starting to fall behind. Or there is some other change required to be successful.You have brought lots of heart – empathy and compassion – to your approa...
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Season 4
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Episode 32
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25:23