Last 8% Morning

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

All Episodes

Last 8% Morning

Reissue: Taking The Long View

July 12, 2022 • Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert • Season 4

You have hit a setback in a relationship.

Maybe it is with a partner. Or a good friend.

Maybe it is with a son or daughter.

And it hurts. And it doesn’t seem to be getting any better. And it feels like you have no control over the situation. And you are feeling helpless and hopeless?

What to do?

That is the subject of today’s episode

Excited to be here? I certainly am.

Let’s walk!

Interested in finding out what your personality type is when you face a Last 8% situation?

To take our assessment go to: http://last8percent.com/quiz

You can register for our next Last 8% Academy at: https://last8percent.com/

"If there is any immortality to be had among us human beings, it is certainly only in the love that we leave behind. Fathers like mine don't ever die." - Leo Buscaglia