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Last 8% Morning
You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress
Last 8% Morning
The One Thing You Can Do To Cut Your Mortality by 50%
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Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert
Are you finding you are burning out?
Feeling the strain from all the change going on in your organization?
Feeling stressed by relationships where there is struggle?
Are you worried about how it is affecting your health?
Did you know that there is one simple thing you can do that a recent study found will decrease your mortality by 50%?
This is the topic of today’s episode.
Let’s walk!
All truly great thoughts are conceived while walking.
Friedrich Nietzsche
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
Socrates
An early-morning walk is a blessing for the whole day.
Henry David Thoreau