Reissue: How Do You Show Up When You’re Under Pressure? Artwork

Last 8% Morning

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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Last 8% Morning

Reissue: How Do You Show Up When You’re Under Pressure?

August 16, 2022

You want to build a great team. But you face lots of pressure and stress to deliver on deadlines and to manage change. And it is hard.

And people are burning out. What to do?

It is in these moments, when we are under pressure, when we need to be especially aware of how we show up.

Because it matters. It sets the tone for the teams we are on, it creates the culture, it affects important things like burnout, and whether people stay or leave.

In today’s podcast, I discuss the importance knowing how we show up.

So glad you are here.

Let’s walk!

"The words of the tongue should have three gatekeepers: Is it true? Is it kind? Is it necessary?"
Arab proverb

"A smile or a panic will spread through a group of people far faster than any virus ever could. When you walk into the office or a negotiation, then, wash your bad mood away before you see us. Don't cough on us, don't sneeze on us, sure, but don't bring your grouchiness, your skepticism or your fear in here either. It might spread."
Seth Godin

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