Reissue: What to do when we amplify the negative? Artwork

Last 8% Morning

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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Last 8% Morning

Reissue: What to do when we amplify the negative?

July 05, 2022 • Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

We are facing the holiday season and we will be spending time with family and friends and others who we don't ordinarily spend time with.

And there is a chance, a high probability in fact, that we could become more negative, more triggered, more emotional than we would like to be.

What to do?

In today’s episode we talk about why our brain is programmed to amplify the negative and what we can do about it.

Let’s walk!

Interested in finding out what your personality type is when you face a Last 8% situation?

To take our assessment go to: http://last8percent.com/quiz

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Join our Facebook Group here: https://www.facebook.com/groups/thelast8project

“The way to dissolve our resistance to life is to meet it face to face. When we feel resentment because the room is too hot, we could meet the heat and feel its fieriness and its heaviness. When we feel resentment because the room is too cold, we could meet the cold and feel its iciness and its bite. When we want to complain about the rain, we could feel its wetness instead. When we worry because the wind is shaking our windows, we could meet the wind and hear its sound. Cutting our expectations for a cure is a gift we can give ourselves. There is no cure for hot and cold. They will go on forever. After we have died, the ebb and flow will still continue. Like the tides of the sea, like day and night—this is the nature of things. Being able to appreciate, being able to look closely, being able to open our minds—this is the core of our practice.”

Pema Chodron