Reissue: The Neuroplasticity of Thought Artwork

Last 8% Morning

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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Last 8% Morning

Reissue: The Neuroplasticity of Thought

July 19, 2022 • Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert • Season 4

We often get caught in our thinking – hooked by the steady stream of emotions we experience and story’s that follow those emotions.

Does it matter that we hooked?

Beyond the fact that it is does not feel good to experience some of these emotions and thoughts in the moment, and if we are able to not let these emotions and stories seep out to impact others, does it matter that we experience these emotions and thoughts?

In today’s episode, we explore the neuroplasticity of thought and why it is one of the more powerful reasons why we practice.

Let’s walk!

Interested in finding out what your personality type is when you face a Last 8% situation?

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“Life is a perpetual instruction in cause and effect.”
Ralph Waldo Emerson

“Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you do not have to fight.”
Traci Lea Larussa