Best From The Season: Why Is This Happening For Me? Why Meaning Matters Artwork

Last 8% Morning

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

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Last 8% Morning

Best From The Season: Why Is This Happening For Me? Why Meaning Matters

September 08, 2021

We are In the middle of yet another wave of Covid affecting North America, Europe and the world, and it is clear that we are in for a challenging spring and it feels frustrating because, haven’t we been here before?

In today’s episode, what do we when we feel disheartened? What tools can use to manage the hardship and pain we are experiencing?
Let's walk!

"I am a more sensitive person, a more effective pastor, a more sympathetic counselor because of Aaron’s life and death than I would ever have been without it. And I would give up all of those gains in a second if I could have my son back. If I could choose, I would forgo all of the spiritual growth and depth which has come my way because of our experiences. . . . But I cannot choose."
Rabbi Harold Kushner

"In some ways suffering ceases to be suffering at the moment it finds a meaning."
Viktor Frankl

"Hope is not the conviction that something will turn out well but the certainty that something makes sense, regardless of how it turns out."
Vaclav Havel

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